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Move10

Break reminders on a 50/10 or 25/5 rhythm, then follow a tiger through the 8 Baduanjin qigong moves in minutes. Free iOS app in 7 languages.

App Store
Tiger demo

Features

Screenshots

Tiger demoTiger demo

FAQ

What is Baduanjin?

A traditional Chinese qigong routine of 8 gentle moves, great after long sitting.

Who is it for?

Desk workers and students who want regular movement breaks (Pomodoro friendly).

Is it free?

Yes, free on the App Store.